marksmith176's Journal, 21 October 2014

Weigh In record (no journal entry) for 21 October 2014
217.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2014:
3632 kcal Fat: 103.39g | Prot: 177.98g | Carb: 484.43g.   Breakfast: McVities Digestive Wheat Biscuits, Land O'Lakes Traditional Half & Half, Nestle Dark Chocolate Morsels, Bananas, Fuji Apple, Market Pantry 4% Milkfat Cottage Cheese, Land O'Lakes Traditional Half & Half, greek yogurt, Old El Paso Flour Tortillas (6 Inch Diameter), Sargento Sliced Pepper Jack Cheese, Butter, Bush's Best Great Northern Beans, White Flour, Chicken Breast. Lunch: Chicken Breast Skinless, Old El Paso Flour Tortillas (For Burritos), Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Fuji Apple. Dinner: Kona Grill Spider Roll, Kona Grill California Roll, Blue Moon Beer (CARBS), Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. more...
losing 7.0 lb a week

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