Weigh In record (no journal entry) for 21 October 2014
|
217.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2014:
|
3632 kcal
|
Fat: 103.39g | Prot: 177.98g | Carb: 484.43g.
Breakfast: McVities Digestive Wheat Biscuits, Land O'Lakes Traditional Half & Half, Nestle Dark Chocolate Morsels, Bananas, Fuji Apple, Market Pantry 4% Milkfat Cottage Cheese, Land O'Lakes Traditional Half & Half, greek yogurt, Old El Paso Flour Tortillas (6 Inch Diameter), Sargento Sliced Pepper Jack Cheese, Butter, Bush's Best Great Northern Beans, White Flour, Chicken Breast. Lunch: Chicken Breast Skinless, Old El Paso Flour Tortillas (For Burritos), Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Fuji Apple. Dinner: Kona Grill Spider Roll, Kona Grill California Roll, Blue Moon Beer (CARBS), Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|