Weigh In record (no journal entry) for 22 October 2014
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214.0 lb
Lost so far: 9.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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968 kcal
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Fat: 15.30g | Prot: 69.14g | Carb: 114.44g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Espresso Coffee, International Delight Caramel Macchiato Coffee Creamer. Lunch: Baby Spinach, Lettuce Salad with Tomato, Colavita Aged Balsamic Vinegar, Realemon 100% Natural Strength Lemon Juice from Concentrate, Tuna in Water (Canned). Dinner: Cabernet Sauvignon Wine, Baby Spinach, Andy Boy Romaine Lettuce, Colavita Balsamic Vinegar, Jennie-O So Easy Turkey Meatballs with Marinara Sauce, Pasta (Made Without Egg, Cooked). Snacks/Other: Frigo Light Mozzarella Cheese Stick, International Delight French Vanilla Coffee Creamer, Espresso Coffee. more...
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2438 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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