Marisa D's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 11th: 919 * 48%
fat: 34.89g
|
protein: 48.86g
|
carbs: 81.43g
2757  1838
Wed 10th: 141 * 7%
fat: 2.00g
|
protein: 1.36g
|
carbs: 32.95g
- -
Sun 7th: 1252 * 66%
fat: 48.41g
|
protein: 52.58g
|
carbs: 125.65g
- -
Sat 6th: 1014 * 53%
fat: 29.99g
|
protein: 40.59g
|
carbs: 110.66g
- -
Fri 5th: 1067 * 56%
fat: 45.10g
|
protein: 49.73g
|
carbs: 117.70g
2669*  1602
Thu 4th: 537 * 28%
fat: 12.65g
|
protein: 54.33g
|
carbs: 23.80g
2768*  2231
Wed 3rd: 778 * 41%
fat: 5.84g
|
protein: 19.19g
|
carbs: 130.78g
- -
Tue 2nd: 620 * 33%
fat: 14.80g
|
protein: 49.09g
|
carbs: 75.27g
2847*  2227
November 2014
Fri 28th: 1132 * 60%
fat: 46.44g
|
protein: 60.36g
|
carbs: 88.06g
- -
Thu 27th: 1562 * 82%
fat: 64.98g
|
protein: 110.79g
|
carbs: 129.35g
- -
Wed 26th: 940 * 49%
fat: 43.76g
|
protein: 25.61g
|
carbs: 89.06g
2786*  1846
Tue 25th: 1035 * 54%
fat: 46.29g
|
protein: 29.75g
|
carbs: 129.11g
- -
Mon 24th: 1038 * 55%
fat: 53.23g
|
protein: 54.24g
|
carbs: 86.98g
- -
Sun 23rd: 918 * 48%
fat: 39.15g
|
protein: 35.59g
|
carbs: 110.83g
- -
Fri 21st: 306 * 16%
fat: 9.61g
|
protein: 27.07g
|
carbs: 31.00g
- -
Thu 20th: 517 * 27%
fat: 16.36g
|
protein: 53.51g
|
carbs: 40.26g
- -
Wed 19th: 1199 * 63%
fat: 40.75g
|
protein: 69.56g
|
carbs: 111.31g
- -
Tue 18th: 582 * 31%
fat: 21.50g
|
protein: 55.23g
|
carbs: 40.45g
- -
Mon 17th: 797 * 42%
fat: 45.17g
|
protein: 32.12g
|
carbs: 39.87g
- -
Sun 16th: 1227 * 65%
fat: 67.89g
|
protein: 57.36g
|
carbs: 58.19g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.