Marisa D's Journal, 30 October 2014

215.5 lb Lost so far: 7.5 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

---

1235 kcal

Fat: 52.58g | Prot: 67.46g | Carb: 122.91g.   Breakfast: Great Value Part Skim Milk Ricotta Cheese, Naturally Select Fruit & Nut Trail Mix, Coffee with Cream. Lunch: Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Dinner: Carrabba's Italian Grill Spicy Sausage & Lentil Soup. Snacks/Other: Espresso Coffee. more...

2812 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 5 hours, Driving - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...