Weigh In record (no journal entry) for 20 October 2014
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214.6 lb
Lost so far: 8.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1138 kcal
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Fat: 49.70g | Prot: 57.77g | Carb: 121.87g.
Breakfast: Espresso Coffee, International Delight Caramel Macchiato Coffee Creamer, Honeycrisp Apples. Lunch: Frigo Light Mozzarella Cheese Stick. Dinner: Laughing Cow Light Swiss Original Cheese Wedges, Whole Wheat Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Kraft Wheat Thins Original. more...
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losing 9.8 lb a week
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Marisa D's weight history
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