Weigh In record (no journal entry) for 21 October 2014
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155.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1228 kcal
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Fat: 68.86g | Prot: 105.78g | Carb: 38.37g.
Breakfast: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Egg, Great Value Half & Half, Coffee, Cabot Habanero Pepper Cheese. Lunch: T. Marzetti Chunky Blue Cheese Dressing, Broccoli Flower Clusters, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Kirkland Signature Atlantic Salmon. Dinner: Kirkland Signature Atlantic Salmon. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. more...
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losing 3.5 lb a week
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