Weigh In record (no journal entry) for 16 October 2014
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216.0 lb
Lost so far: 34.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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1543 kcal
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Fat: 67.62g | Prot: 62.86g | Carb: 166.22g.
Breakfast: Whole Wheat Dinner Rolls. Lunch: Taco Bell Chicken Fiesta Taco Salad (No Shell), On The Border Chips and Salsa. Dinner: Cooked Summer Squash (from Fresh), Puerto Rican Style Rice with Onions (Arroz Con Cebollas), Rotisserie Chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blue Bell Italian Cream Cake Ice Cream, Toll House Sugar Cookies, Wal-Mart Gala Apple. more...
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3151 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 53 minutes, Standing - 3 hours, Driving - 4 hours, Resting - 8 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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