shish90's Journal, 22 October 2014

shish90's Profile < Previous Entry |Next Entry >

finally i am now consistent in running. today i ran 15km and i am really exhausted. i intend to do it over and over although i only want my tummy to go away not the whole body

145.5 lb Lost so far: 0 lb. Still to go: 24.3 lb. Diet followed reasonably well.

steady weight

4 Supporters Support

Comments

Well done. You cant remove tummy without reducing weight from all you body, you should ales watch what you eat, 60% is food and 40% exercises ,they go together.good luck

22 Oct 14 by member: Khikha2

thank you. i am really strict on mt diet. it used to be a problem but now it is not.

22 Oct 14 by member: shish90

Great job!

22 Oct 14 by member: Barbara4572

Wonderful!!

23 Oct 14 by member: Cookie46

Wonderful, keep up the great work. 😀

23 Oct 14 by member: LadyBea40


	Submit a Comment You must sign in* to submit a comment*

shish90's weight history

view complete history

shish90's Journal, 22 October 2014

Submit a Comment

Other Related Links

Members

shish90's weight history