Weigh In record (no journal entry) for 22 October 2014
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180.4 lb
Lost so far: 23.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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709 kcal
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Fat: 18.07g | Prot: 70.92g | Carb: 67.16g.
Breakfast: Body Fortress Whey Protein. Lunch: Cooked Green Cabbage, Turkey Breast Meat. Dinner: Mayonnaise (Low Calorie), Turkey Breast Meat, Pita Bread. Snacks/Other: Jell-O No Sugar Added, Raspberries. more...
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losing 4.9 lb a week
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