Weigh In record (no journal entry) for 20 October 2014
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181.8 lb
Lost so far: 22.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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925 kcal
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Fat: 24.02g | Prot: 91.85g | Carb: 97.19g.
Breakfast: whey protein. Lunch: Cucumber (with Peel), Tomatoes, Applegate Farms Oven Roasted Turkey Breast. Dinner: Cauliflower, Beef. Snacks/Other: 100% Whole Wheat Pita Bread, Jell-O No Sugar Added, Apples. more...
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losing 4.2 lb a week
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