Weigh In record (no journal entry) for 22 October 2014
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230.5 lb
Lost so far: 0 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1878 kcal
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Fat: 46.66g | Prot: 140.00g | Carb: 243.03g.
Breakfast: Fage Total 0% Greek Yogurt with Raspberry, Barley (Cooked). Lunch: Millville Fiber Now Chewy Bars - Oats & Chocolate, Fresh & Easy Sliced Swiss Cheese, Bryan Honey Ham, Nickles Italian Bread. Dinner: White Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Added in Cooking), Smithfield Center Cut Pork Chops. Snacks/Other: Bananas, Millville Fiber Now Chewy Bars - Protein Coconut Almond, Simply Balanced Fruit on The Bottom Greek Yogurt Black Cherry. more...
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losing 9.3 lb a week
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