abashaw23's Journal, 15 April 2011

212.0 lb Lost so far: 4.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 59.65g | Prot: 53.41g | Carb: 91.87g.   Breakfast: Fruit and Nuts in Yogurt Bar, Coffee (Brewed From Grounds), Agave Nectar, 2% Fat Milk. Lunch: Chicken or Turkey Salad. Dinner: Green Beans, Potato Wedges, Chicken Strips. Snacks/Other: Merlot Wine. more...

3049 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...