Weigh In record (no journal entry) for 21 October 2014
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182.4 lb
Lost so far: 0.2 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1022 kcal
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Fat: 54.29g | Prot: 55.54g | Carb: 76.75g.
Breakfast: Scrambled Egg (Whole, Cooked), Hatfield Bacon. Lunch: Ready Pac Bistro Chicken Caesar Salad. Dinner: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Snacks/Other: Fritos Chili Cheese Flavored Corn Chips (Package), Skittles Original (Package), Crunch Pak Sweet Apple Slices (57g). more...
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steady weight
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