Weigh In record (no journal entry) for 22 October 2014
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181.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1899 kcal
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Fat: 89.82g | Prot: 138.32g | Carb: 152.90g.
Breakfast: Whole Foods Market Whole Wheat Pita, Bananas, Almonds, New Hope Provisions Mesquite Turkey Breast, Egg, 365 Medium Cheddar Cheese. Lunch: Green String Beans, 365 Organic Tomato Ketchup, Chicken Breast. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Reese's Milk Chocolate Peanut Butter Cups, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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gaining 0.3 lb a week
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