Weigh In record (no journal entry) for 17 October 2014
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181.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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1879 kcal
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Fat: 89.00g | Prot: 146.73g | Carb: 141.77g.
Breakfast: 365 Medium Cheddar Cheese, Egg, Wellshire Farms Black Forest Ham, Bananas , Trader Joe's Organic Creamy Peanut Butter, 365 Uncured Center Cut Smokehouse Bacon, Madhava Coconut Sugar. Lunch: Green String Beans, 365 Organic Tomato Ketchup, Chicken Breast. Snacks/Other: Reese's Milk Chocolate Peanut Butter Cups, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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losing 1.4 lb a week
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