Weigh In record (no journal entry) for 23 October 2014
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181.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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1866 kcal
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Fat: 89.44g | Prot: 136.73g | Carb: 145.40g.
Breakfast: Madhava Coconut Sugar, Nature's Own White Wheat Bread, New Hope Provisions Mesquite Turkey Breast, Egg, Almonds , 365 Medium Cheddar Cheese. Lunch: Jell-O Strawberry Gelatin Dessert, Cellucor Cor-Performance Whey. Dinner: Green Giant Valley Fresh Steamers Healthy Colors Market Blend, Chicken Breast. Snacks/Other: Reese's Milk Chocolate Peanut Butter Cups, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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steady weight
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