William Shirley's Journal, 22 October 2014

Weigh In record (no journal entry) for 22 October 2014

193.2 lb Lost so far: 0.8 lb. Still to go: 23.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2014:

45 kcal

Fat: 0.27g | Prot: 4.46g | Carb: 6.03g. Breakfast: Coffee, Milk (Nonfat) . more...

2319 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight


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William Shirley's weight history