Weigh In record (no journal entry) for 15 April 2011
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141.2 lb
Lost so far: 1.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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664 kcal
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Fat: 21.92g | Prot: 73.29g | Carb: 49.33g.
Breakfast: zucchini squash, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, spinach, small red beans, onion, broccoli, asparagus, egg white, tomato, egg. Lunch: honey mustard dressing, hard boiled egg, sliced almonds, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), spinach. more...
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losing 3.5 lb a week
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