Weigh In record (no journal entry) for 14 April 2011
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141.7 lb
Lost so far: 1.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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1017 kcal
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Fat: 20.79g | Prot: 93.21g | Carb: 67.29g.
Breakfast: boars head, asparagus, small red beans, egg, spinach, green salsa, onion, broccoli, egg white, tomato. Lunch: sunomono, miso dressing, fresh express, Miso Soup, Yellowtail Sashimi, Tuna Sashimi. Dinner: pinot noir. more...
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losing 4.6 lb a week
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