Weigh In record (no journal entry) for 24 October 2014
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306.8 lb
Lost so far: 45.0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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2944 kcal
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Fat: 137.24g | Prot: 145.34g | Carb: 296.37g.
Breakfast: Kraft 2% Milk American Cheese Singles, Egg, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Quaker Life Cereal - Cinnamon, Toasted Whole Wheat English Muffin. Lunch: Wendy's Pulled Pork Cheese Fries, Wendy's Single with Everything. Snacks/Other: Land O'Lakes Sliced American Cheese, Kraft Stoned Wheat Thins Low Sodium, pirates booty aged white cheddar rice & corn puffs. more...
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gaining 3.5 lb a week
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