Weigh In record (no journal entry) for 22 October 2014
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170.0 lb
Lost so far: 7.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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877 kcal
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Fat: 34.70g | Prot: 33.99g | Carb: 113.76g.
Breakfast: Nut Cake, Coffee with Milk and Sugar, Herbal Tea (Other Than Chamomile, Brewed), Coffee with Milk and Sugar. Lunch: Premier Bakers Gourmet Hamburger Buns, Dried Whole Sesame Seeds, Flaxseed Seeds, Imlek - Moja Kravica fresh cheese, Cabbage Soup. Dinner: Water, Tea Unsweetened. more...
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2255 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 17.0 lb a week
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