Weigh In record (no journal entry) for 21 October 2014
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172.4 lb
Lost so far: 5.1 lb.
Still to go: 20.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 October 2014:
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525 kcal
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Fat: 14.82g | Prot: 10.49g | Carb: 87.55g.
Breakfast: Twix Cookie Bars, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Cheese Roll, Coffee with Milk and Sugar. Dinner: Water, Hamburger or Hotdog Rolls. more...
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2688 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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