Date started: 12 Jun 20

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 215.8 lb
09 Mar 23	218.3 lb	Reasonably Well
18 Feb 23	218.0 lb	Reasonably Well
17 Feb 23	218.7 lb	Reasonably Well
16 Feb 23	217.8 lb	Reasonably Well
09 Feb 23	207.7 lb	Reasonably Well
08 Feb 23	208.6 lb	Reasonably Well
07 Feb 23	210.3 lb	Reasonably Well
04 Feb 23	212.5 lb	Reasonably Well
02 Feb 23	211.2 lb	Reasonably Well
01 Feb 23	212.3 lb	Reasonably Well
22 Jan 23	215.2 lb	Reasonably Well
19 Jan 23	214.7 lb	Reasonably Well
17 Jan 23	213.8 lb	Reasonably Well
13 Jan 23	211.6 lb	Reasonably Well
12 Jan 23	215.6 lb	Reasonably Well
14 Aug 20	204.1 lb	Reasonably Well
23 Jul 20	201.7 lb	Reasonably Well
20 Jul 20	200.4 lb	Reasonably Well
17 Jul 20	200.8 lb	Reasonably Well
03 Jul 20	202.6 lb	Reasonably Well
02 Jul 20	201.9 lb	Reasonably Well
01 Jul 20	200.4 lb	Reasonably Well
26 Jun 20	201.7 lb	Poorly
25 Jun 20	201.5 lb	Reasonably Well
24 Jun 20	202.8 lb	Reasonably Well
23 Jun 20	203.3 lb	Reasonably Well
22 Jun 20	203.9 lb	Reasonably Well
21 Jun 20	203.7 lb	Reasonably Well
20 Jun 20	205.3 lb	Reasonably Well
19 Jun 20	206.8 lb	Reasonably Well
18 Jun 20	206.1 lb	Reasonably Well
17 Jun 20	207.7 lb	Reasonably Well
12 Jun 20	215.8 lb	Reasonably Well

Date started: 21 May 20

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 209.4 lb
Get your Blood-Sugar Act Together!!!:
11 Jun 20	205.9 lb	Reasonably Well
10 Jun 20	205.9 lb	Reasonably Well
09 Jun 20	207.5 lb	Reasonably Well
08 Jun 20	206.6 lb	Reasonably Well
07 Jun 20	206.1 lb	Reasonably Well
06 Jun 20	206.4 lb	Reasonably Well
05 Jun 20	207.2 lb	Reasonably Well
04 Jun 20	208.1 lb	Reasonably Well
03 Jun 20	208.3 lb	Reasonably Well
02 Jun 20	208.6 lb	Reasonably Well
01 Jun 20	209.9 lb	Reasonably Well
30 May 20	208.8 lb	Reasonably Well
29 May 20	209.0 lb	Reasonably Well
28 May 20	209.9 lb	Reasonably Well
27 May 20	209.9 lb	Reasonably Well
26 May 20	210.8 lb	Reasonably Well
25 May 20	212.1 lb	Reasonably Well
24 May 20	211.9 lb	Reasonably Well
23 May 20	211.6 lb	Reasonably Well
22 May 20	212.7 lb	Reasonably Well
21 May 20	209.4 lb	Not Applicable

Date started: 16 Mar 16

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 172.0 lb
23 Mar 17	179.9 lb	Not Applicable
06 Apr 16	168.9 lb	Reasonably Well
04 Apr 16	170.2 lb	Reasonably Well
01 Apr 16	170.6 lb	Reasonably Well
30 Mar 16	171.7 lb	Reasonably Well
16 Mar 16	171.5 lb	Reasonably Well

Date started: 26 Feb 14

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 177.5 lb
Get your Blood-Sugar Act Together!!!:
15 Mar 16	172.4 lb	Reasonably Well
10 Mar 16	173.5 lb	Not Applicable
18 Jun 15	168.2 lb	Reasonably Well
04 Feb 15	172.0 lb	Reasonably Well
07 Nov 14	168.9 lb	Reasonably Well
04 Nov 14	168.9 lb	Reasonably Well
31 Oct 14	168.0 lb	Reasonably Well
30 Oct 14	168.4 lb	Reasonably Well
29 Oct 14	168.0 lb	Reasonably Well
28 Oct 14	168.4 lb	Reasonably Well
27 Oct 14	168.4 lb	Reasonably Well
24 Oct 14	168.9 lb	Reasonably Well
23 Oct 14	170.0 lb	Reasonably Well
22 Oct 14	170.0 lb	Reasonably Well
21 Oct 14	172.4 lb	Poorly
20 Oct 14	172.8 lb	Reasonably Well
16 Oct 14	170.6 lb	Reasonably Well
15 Oct 14	170.2 lb	Reasonably Well
14 Oct 14	172.0 lb	Reasonably Well
13 Oct 14	171.5 lb	Reasonably Well
10 Oct 14	172.8 lb	Reasonably Well
09 Oct 14	172.4 lb	Reasonably Well
03 Oct 14	170.2 lb	Reasonably Well
02 Oct 14	171.5 lb	Reasonably Well
01 Oct 14	170.9 lb	Reasonably Well
30 Sep 14	170.9 lb	Reasonably Well
10 Sep 14	171.3 lb	Reasonably Well
25 Jul 14	169.8 lb	Reasonably Well
24 Jul 14	172.2 lb	Reasonably Well
23 Jul 14	172.2 lb	Reasonably Well
22 Jul 14	171.3 lb	Reasonably Well
18 Jul 14	168.9 lb	Reasonably Well
17 Jul 14	169.1 lb	Reasonably Well
16 Jul 14	168.9 lb	Reasonably Well
15 Jul 14	169.3 lb	Reasonably Well
14 Jul 14	169.3 lb	Reasonably Well
11 Jul 14	170.9 lb	Reasonably Well
10 Jul 14	171.1 lb	Reasonably Well
09 Jul 14	171.1 lb	Poorly
13 Jun 14	169.3 lb	Not Applicable
12 Jun 14	169.3 lb	Not Applicable
11 Jun 14	168.2 lb	Not Applicable
28 May 14	168.0 lb	Not Applicable
23 May 14	169.1 lb	Not Applicable
20 May 14	169.8 lb	Not Applicable
25 Apr 14	172.4 lb	Reasonably Well
22 Apr 14	171.3 lb	Reasonably Well
11 Apr 14	170.9 lb	Not Applicable
10 Apr 14	171.3 lb	Not Applicable
09 Apr 14	171.5 lb	Not Applicable
08 Apr 14	172.0 lb	Not Applicable
07 Apr 14	171.5 lb	Not Applicable
04 Apr 14	169.8 lb	Not Applicable
03 Apr 14	170.2 lb	Not Applicable
02 Apr 14	170.4 lb	Not Applicable
27 Mar 14	171.7 lb	Not Applicable
24 Mar 14	173.7 lb	Not Applicable
21 Mar 14	171.5 lb	Not Applicable
20 Mar 14	173.1 lb	Not Applicable
19 Mar 14	174.8 lb	Not Applicable
18 Mar 14	173.9 lb	Reasonably Well
17 Mar 14	174.2 lb	Not Applicable
14 Mar 14	174.2 lb	Not Applicable
13 Mar 14	175.0 lb	Not Applicable
12 Mar 14	174.8 lb	Reasonably Well
11 Mar 14	176.6 lb	Not Applicable
10 Mar 14	177.5 lb	Not Applicable
07 Mar 14	175.3 lb	Not Applicable
06 Mar 14	175.3 lb	Not Applicable
05 Mar 14	176.1 lb	Not Applicable
04 Mar 14	177.7 lb	Not Applicable
03 Mar 14	177.9 lb	Poorly
26 Feb 14	177.5 lb	Not Applicable