Weigh In record (no journal entry) for 22 October 2014
|
190.9 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2014:
|
371 kcal
|
Fat: 10.11g | Prot: 16.26g | Carb: 58.14g.
Breakfast: Компот, Леовит Каша Льняная, Вареное Яйцо, Яблоко Желтое. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prepod1's weight history
|