prepod1's Journal, 21 October 2014

Weigh In record (no journal entry) for 21 October 2014

192.7 lb Lost so far: 19.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2014:

542 kcal

Fat: 5.72g | Prot: 17.14g | Carb: 108.98g. Lunch: Мистраль Каша 7 Злаков. Dinner: Манник. more...

2450 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week


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prepod1's weight history