Weigh In record (no journal entry) for 11 April 2011
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166.2 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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801 kcal
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Fat: 24.13g | Prot: 42.89g | Carb: 114.54g.
Breakfast: grapefruit, PC Blue Menu Fibre First Multi-bran Cereal, milk, milk, coffee, sweetener. Lunch: grapefruit, low fat italian dressing, cucumber english, cherry tomatoes, salad, red seedless grapes. Dinner: grapefruit, asparagus, olive oil, salmon, onion. Snacks/Other: green tea. more...
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2094 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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