Weigh In record (no journal entry) for 22 April 2011
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1362 kcal
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Fat: 49.44g | Prot: 53.29g | Carb: 125.26g.
Breakfast: kashi crunch bar, rye bread, fat free half and half, Truvia, coffee, redi whip. Lunch: carrots, french fries, shrimp salad. Dinner: italian dressing, Cabernet Sauvignon Wine, pizza, salad. more...
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1919 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Shopping - 1 hour, Elliptical - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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