Weigh In record (no journal entry) for 21 October 2014
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210.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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2744 kcal
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Fat: 90.07g | Prot: 185.10g | Carb: 278.35g.
Breakfast: Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Bear Naked Nut Cluster Crunch Cereal - Honey Almond, Yoplait Greek 100 Yogurt - Mixed Berry. Lunch: On The Border Tortilla Chips, Cheddar Cheese, Chili Con Carne with Beans. Dinner: Schnucks 2% Reduced Fat Milk, Kraft Three Cheese Macaroni & Cheese Shells, Chili Con Carne with Beans. Snacks/Other: V8 V-Fusion Strawberry Banana Juice, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Clif Bar Builder's Bar - Chocolate Mint, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana. more...
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4499 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Driving - 1 hour, Resting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 3.5 lb a week
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