Weigh In record (no journal entry) for 23 October 2014
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212.3 lb
Lost so far: 0 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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2353 kcal
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Fat: 75.21g | Prot: 172.35g | Carb: 254.31g.
Breakfast: Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Yoplait Greek 100 Yogurt - Mixed Berry, Bear Naked Nut Cluster Crunch Cereal - Honey Almond. Lunch: Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Chicken Thigh (Skin Not Eaten), Schnucks 2% Reduced Fat Milk. Snacks/Other: V8 V-Fusion Strawberry Banana Juice, Clif Bar Builder's Bar - Chocolate Mint, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, Nature Valley Soft Baked Oatmeal Squares - Peanut Butter. more...
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4540 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Driving - 1 hour, Resting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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gaining 6.7 lb a week
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