Weigh In record (no journal entry) for 21 October 2014
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149.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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855 kcal
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Fat: 34.69g | Prot: 37.55g | Carb: 105.86g.
Breakfast: Starbucks Caffe Americano (Grande), Half and Half Cream, Wegmans California Roll. Lunch: Trader Joe's Satay Peanut Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Tom Yum Soup. Dinner: Hale and Hearty Spicy Chickpea and Lemon Soup. Snacks/Other: M&M's Peanut M&M's (Fun Size), Trader Joe's Chicken-Less Salad, Apples. more...
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2273 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 3 hours and 40 minutes, Sleeping - 6 hours, Standing - 2 hours, Sitting - 4 hours. more...
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losing 8.4 lb a week
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