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Weight games with the scale.
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150.2 lb
Lost so far: 13.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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974 kcal
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Fat: 30.14g | Prot: 49.01g | Carb: 84.10g.
Breakfast: Eggplant with Cheese and Tomato Sauce, Trader Joe's Les Salades du Midi Butter Lettuce & Radicchio. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Beer, Beer. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Peanut Butter, Apples. more...
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2655 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour, Desk Work - 7 hours, Standing - 2 hours, Sitting - 4 hours, Sleeping - 6 hours, Resting - 2 hours and 45 minutes. more...
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losing 3.7 lb a week
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 Comments
looks similar to what I do.. morning and afternoon's are fine with my control, its dinner and after dinner that is my downfall. I grew up with a skinny tall mother that snacked all night long while watching television... hard habit for me to break. At least you are still working at it and keeping it in mind... my mind went on vacation :)
20 Oct 14 by member: Janelleas
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J-I read your journal and it read as if I wrote it myself. I struggle so much at night.
20 Oct 14 by member: Densible
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23 Oct 14 by member: madaboutmoose
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