Weigh In record (no journal entry) for 21 October 2014
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173.4 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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2583 kcal
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Fat: 144.60g | Prot: 195.02g | Carb: 176.74g.
Breakfast: Cellucor Cor-Performance Whey Cor-Fetti Cake Batter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Baby Spinach, Skinless Chicken Breast, Tomatoes, Avocados , Broccoli , Skinless Chicken Breast, Baby Spinach, Tomatoes, Avocados , Zucchini , Broccoli . Dinner: Spaghetti Winter Squash . Snacks/Other: Barney Butter Crunchy Almond Butter, Chobani Pumpkin Spice Blended Greek Yogurt, Trader Joe's Raw Brazil Nuts, Chobani Pumpkin Spice Blended Greek Yogurt, Quest Banana Nut Muffin Natural Protein Bar, Trader Joe's Raw Brazil Nuts. more...
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gaining 2.1 lb a week
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