Weigh In record (no journal entry) for 19 October 2014
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172.8 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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2359 kcal
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Fat: 132.73g | Prot: 180.70g | Carb: 134.57g.
Breakfast: Kroger Eggs (Large), Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Broccoli , Broccoli , Avocados , Broccoli , Skinless Chicken Breast, Bell Peppers, Tomatoes, Baby Spinach. Snacks/Other: Barney Butter Crunchy Almond Butter, Trader Joe's Raw Brazil Nuts, Chobani Pumpkin Spice Blended Greek Yogurt, Trader Joe's Raw Brazil Nuts, Trader Joe's Raw Brazil Nuts. more...
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gaining 5.6 lb a week
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