Weigh In record (no journal entry) for 21 October 2014
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214.0 lb
Lost so far: 20.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1421 kcal
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Fat: 74.85g | Prot: 136.38g | Carb: 46.26g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee, Truvia Sweetener (Packet), Silk Soymilk Creamer, Coffee, Silk Soymilk Creamer, Truvia Sweetener (Packet), Jennie-O Lean Turkey Breakfast Sausage Links. Lunch: Publix Boneless Skinless Chicken Thigh. Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat), Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Simple Truth Organic Tomato Sauce, Cooked Green Peppers and Onions (Fat Added in Cooking), Kirkland Signature Oven-Dried Organic Roma Tomatoes, Laura's Lean Beef 96% Lean Ground Beef. more...
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gaining 2.1 lb a week
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