Weigh In record (no journal entry) for 22 October 2014
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212.4 lb
Lost so far: 21.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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913 kcal
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Fat: 46.50g | Prot: 100.14g | Carb: 22.28g.
Breakfast: Coffee, Truvia Sweetener (Packet), Silk Soymilk Creamer, Fried Egg. Lunch: Vlasic Sweet Relish, Kraft Miracle Whip Dressing, Kirkland Signature Solid White Albacore Tuna, French's Classic Yellow Mustard, Publix Boneless Skinless Chicken Thigh. Dinner: Olives, McAlister's Deli Greek Salad Dressing, Denny's Sliced Tomatoes (3 Slices), Feta Cheese, Marc Angelo Chicken Breast Souvlaki. Snacks/Other: Simple Truth Organic Tomato Sauce, Kirkland Signature Oven-Dried Organic Roma Tomatoes, Cooked Green Peppers and Onions (Fat Added in Cooking), Laura's Lean Beef 96% Lean Ground Beef. more...
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2858 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Conditioning exercise (health club) - 45 minutes. more...
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losing 11.2 lb a week
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