Missbaybru's Journal, 19 October 2014

213.4 lb Lost so far: 20.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 84.55g | Prot: 134.69g | Carb: 63.75g.   Breakfast: Jennie-O Lean Turkey Breakfast Sausage Links, Fried Egg. Lunch: Publix Boneless Skinless Chicken Thigh. Dinner: Baked Potato (Peel Not Eaten), Denny's Sliced Tomatoes (3 Slices), Mixed Salad Greens, Ranch Salad Dressing, Reduced Sodium Teriyaki Sauce, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Gerbs Dry Roasted Pumpkin Seeds, Grilled Chicken. more...

2409 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...