Weigh In record (no journal entry) for 21 October 2014
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218.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1672 kcal
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Fat: 42.33g | Prot: 128.95g | Carb: 191.41g.
Breakfast: Trader Joe's Half & Half, Starbucks Freshly Brewed Coffee (Tall), Nature's Own Butter Bread, Egg White, Publix American Cheese Singles (Yellow), Trader Joe's Half & Half, Starbucks Freshly Brewed Coffee (Tall), Milk (Nonfat). Lunch: Broccoli, Chicken Breast, Florida's Natural 100% Pure Florida Orange Juice. Dinner: Nature's Own Butter Bread, Tuna Sashimi, Steamed Rice, Kale, Roma Tomatoes. Snacks/Other: Jif Creamy Peanut Butter, Asparagus, Navels Oranges, Apples, Jif Creamy Peanut Butter, Smucker's Concord Grape Jam. more...
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losing 16.8 lb a week
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