Steebi's Journal, 22 October 2014

218.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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856 kcal

Fat: 22.82g | Prot: 72.41g | Carb: 91.16g.   Breakfast: Heinz Tomato Ketchup, Milk (Nonfat), Trader Joe's Half & Half, Publix American Cheese Singles (Yellow), Egg White, Nature's Own Butter Bread, Starbucks Freshly Brewed Coffee (Tall), Oscar Mayer Deli Fresh Honey Ham. Lunch: McDonald's Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing). Snacks/Other: Navels Oranges. more...

2775 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...