Steebi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 1672 * 76%
fat: 42.33g
|
protein: 128.95g
|
carbs: 191.41g
- -
Mon 20th: 1733 * 69%
fat: 40.17g
|
protein: 148.67g
|
carbs: 189.25g
2805*  1072
Sun 19th: 1787 * 71%
fat: 35.23g
|
protein: 149.08g
|
carbs: 220.44g
- -
March 2014
Fri 14th: 633 * 32%
fat: 18.01g
|
protein: 42.30g
|
carbs: 80.87g
2885*  2252
Thu 13th: 1000 * 50%
fat: 27.84g
|
protein: 69.49g
|
carbs: 120.44g
2944*  1944
Tue 11th: 300 * 15%
fat: 2.84g
|
protein: 20.49g
|
carbs: 51.44g
- -
Thu 6th: 673 * 34%
fat: 30.16g
|
protein: 31.10g
|
carbs: 65.11g
3095*  2422
Tue 4th: 1705 * 85%
fat: 52.60g
|
protein: 80.35g
|
carbs: 209.73g
3095*  1390
Mon 3rd: 90 * 4%
fat: 1.50g
|
protein: 1.00g
|
carbs: 18.00g
3133*  3043
September 2013
Mon 9th: 970 * 48%
fat: 33.28g
|
protein: 63.89g
|
carbs: 112.39g
2965*  1995
Sun 8th: 1052 * 53%
fat: 29.47g
|
protein: 76.85g
|
carbs: 116.44g
3013*  1961
April 2013
Sat 13th: 833 * 42%
fat: 42.66g
|
protein: 28.10g
|
carbs: 86.11g
- -
Fri 12th: 1423 * 71%
fat: 39.45g
|
protein: 80.02g
|
carbs: 199.28g
- -
Thu 11th: 378 * 19%
fat: 14.16g
|
protein: 14.60g
|
carbs: 48.61g
- -
Wed 10th: 1860 * 93%
fat: 58.91g
|
protein: 105.10g
|
carbs: 242.36g
2840*  980
Tue 9th: 1454 * 73%
fat: 32.08g
|
protein: 97.57g
|
carbs: 210.83g
- -
Mon 8th: 2018 * 101%
fat: 46.26g
|
protein: 108.57g
|
carbs: 308.09g
- -
Sun 7th: 1747 * 87%
fat: 54.56g
|
protein: 70.30g
|
carbs: 258.77g
2649*  902
Sat 6th: 1347 * 67%
fat: 29.62g
|
protein: 68.98g
|
carbs: 218.97g
- -
Fri 5th: 1925 * 96%
fat: 78.42g
|
protein: 73.21g
|
carbs: 242.23g
2820*  895

Other Related Links

Members