Steebi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 3rd: 1719 * 86%
fat: 45.95g
|
protein: 105.70g
|
carbs: 209.23g
- -
Tue 2nd: 1631 * 82%
fat: 31.56g
|
protein: 112.79g
|
carbs: 223.66g
- -
Mon 1st: 1086 * 54%
fat: 34.83g
|
protein: 45.14g
|
carbs: 151.83g
- -
November 2014
Sun 30th: 1062 * 53%
fat: 22.20g
|
protein: 85.89g
|
carbs: 134.22g
- -
Wed 26th: 1230 * 62%
fat: 27.00g
|
protein: 58.00g
|
carbs: 195.00g
- -
Tue 25th: 1988 * 99%
fat: 68.33g
|
protein: 145.98g
|
carbs: 201.55g
- -
Mon 24th: 1457 * 77%
fat: 56.10g
|
protein: 73.24g
|
carbs: 166.49g
- -
Sun 23rd: 2089 * 95%
fat: 96.84g
|
protein: 132.19g
|
carbs: 174.43g
- -
Sat 22nd: 1666 * 76%
fat: 46.16g
|
protein: 54.53g
|
carbs: 267.81g
- -
Fri 21st: 1608 * 73%
fat: 42.23g
|
protein: 107.54g
|
carbs: 197.33g
- -
Thu 20th: 611 * 28%
fat: 11.94g
|
protein: 40.35g
|
carbs: 90.38g
- -
Wed 19th: 2237 * 102%
fat: 71.09g
|
protein: 162.19g
|
carbs: 241.05g
- -
Mon 17th: 2100 * 95%
fat: 59.79g
|
protein: 134.79g
|
carbs: 256.64g
- -
Sun 16th: 2098 * 95%
fat: 58.73g
|
protein: 199.25g
|
carbs: 179.12g
- -
Sat 15th: 1998 * 91%
fat: 62.88g
|
protein: 163.83g
|
carbs: 181.22g
- -
Fri 14th: 2081 * 95%
fat: 62.53g
|
protein: 118.19g
|
carbs: 266.32g
- -
Thu 13th: 2080 * 95%
fat: 92.11g
|
protein: 107.78g
|
carbs: 205.22g
- -
Wed 12th: 2195 * 100%
fat: 64.13g
|
protein: 130.96g
|
carbs: 267.57g
- -
Tue 11th: 2189 * 100%
fat: 47.06g
|
protein: 155.77g
|
carbs: 299.79g
- -
Mon 10th: 2167 * 98%
fat: 53.72g
|
protein: 177.18g
|
carbs: 243.46g
- -

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