Weigh In record (no journal entry) for 20 October 2014
|
220.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2014:
|
1733 kcal
|
Fat: 40.17g | Prot: 148.67g | Carb: 189.25g.
Breakfast: Oscar Mayer OM TRKY BRST DELI SHAVED O/R, Milk (Nonfat), Starbucks Freshly Brewed Coffee (Tall), Trader Joe's Half & Half, Publix American Cheese Singles (Yellow), Egg White, Nature's Own Butter Bread, Heinz Tomato Ketchup. Lunch: Chicken Breast, Broccoli. Dinner: Steamed Rice, Yellowtail Sashimi, Tuna Sashimi, Flounder, Red Potatoes (Flesh and Skin), Roma Tomatoes, Asparagus. Snacks/Other: Smucker's Concord Grape Jam, Milk (Nonfat), Betty Crocker Hamburger Helper - Tomato Basil Penne, Apples, Jif Creamy Peanut Butter, Wal-Mart 6" Flour Tortillas. more...
|
|
2805 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steebi's weight history
|