Weigh In record (no journal entry) for 21 October 2014
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300.6 lb
Lost so far: 14.6 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1008 kcal
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Fat: 47.55g | Prot: 119.67g | Carb: 51.77g.
Breakfast: Pictsweet Chopped Green Peppers, Kroger Chopped Onions, All Whites 100% Liquid Egg Whites. Lunch: Kroger Rotisserie Chicken. Dinner: Kroger Mild Taco Sauce, Fit & active shredded cheddar cheese, Tumaro's Low in Carb Honey Wheat Wrap, Cabbage, Kroger Boneless Skinless Chicken Tenderloins. more...
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losing 21.0 lb a week
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