Weigh In record (no journal entry) for 20 October 2014
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303.6 lb
Lost so far: 11.6 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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859 kcal
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Fat: 32.29g | Prot: 100.27g | Carb: 47.47g.
Breakfast: Pictsweet Chopped Green Peppers, Kroger Chopped Onions, All Whites 100% Liquid Egg Whites. Lunch: Garden Cuts Green Leaf Lettuce, Kraft Deli Fresh Swiss Slices (Extra Thin), Lunch Mate Rotisserie Seasoned Chicken Breast, Tumaro's Premium White Wrap. Dinner: Crab Meat and Cream Cheese Filled Fried Puffs, Kirkwood Chicken Tenderloins. Snacks/Other: Boiled Egg, Granny Smith Apples. more...
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gaining 1.7 lb a week
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