Weigh In record (no journal entry) for 22 October 2014
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299.6 lb
Lost so far: 15.6 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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996 kcal
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Fat: 41.71g | Prot: 106.28g | Carb: 48.62g.
Breakfast: Pictsweet Chopped Green Peppers, Kroger Chopped Onions, All Whites 100% Liquid Egg Whites. Lunch: Chipotle Mexican Grill Chicken Salad. Dinner: Green Giant French Style Green Beans, Kroger Crescent Dinner Rolls, Cream Cheese, Bacon, Kirkwood Chicken Tenderloins. Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (28g). more...
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losing 7.0 lb a week
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