Weigh In record (no journal entry) for 21 October 2014
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205.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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909 kcal
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Fat: 29.76g | Prot: 48.88g | Carb: 127.89g.
Breakfast: wegmans Wegmans Creamy Peanut Butter, Coffee, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, International Delight French Vanilla Coffee Creamer, Granulated Sugar , Thomas' Better Start Light Multi-Grain English Muffin. Lunch: Swiss Cheese, Deli Turkey or Chicken Breast Meat, Wegmans 100% Whole Wheat Whole Grain Bread, Light Mayonnaise . more...
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losing 3.1 lb a week
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