Weigh In record (no journal entry) for 13 October 2014
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208.5 lb
Lost so far: 0.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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2005 kcal
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Fat: 68.84g | Prot: 99.83g | Carb: 258.54g.
Breakfast: Granulated Sugar , International Delight French Vanilla Coffee Creamer, Coffee, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Egg White, I Can't Believe It's Not Butter! Original Soft Spread, Pumpernickel Bread. Lunch: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), Apples. Dinner: McCain 5 Minute Fries, Swiss Cheese, French or Vienna Bread (Includes Sourdough), Wegmans Thin Sliced Ham, Pork Loin (Tenderloin). Snacks/Other: Snow or Sugar Snap Peas, Granny Smith Apples, Sunshine Cheez-It Original Snack Crackers, Roasted Almonds, Bananas . more...
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3173 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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