brianm9349's Journal, 04 November 2014

Weigh In record (no journal entry) for 04 November 2014
204.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2014:
865 kcal Fat: 16.52g | Prot: 56.17g | Carb: 142.15g.   Breakfast: Coffee, Egg White , I Can't Believe It's Not Butter! Original Soft Spread, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Thomas' Better Start Light Multi-Grain English Muffin. Lunch: Deli Turkey or Chicken Breast Meat, Wegmans 100% Whole Wheat Whole Grain Bread, Kemps 1% Low Fat Cottage Cheese, Jason's Deli Tomato Slice. Snacks/Other: Honey Nut Cheerios General Mills Cereals Ready-to-Eat, Bananas . more...
2594 kcal Activities & Exercise: Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 0.5 lb a week

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