Weigh In record (no journal entry) for 21 October 2014
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193.0 lb
Lost so far: 31.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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1707 kcal
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Fat: 61.83g | Prot: 43.42g | Carb: 234.45g.
Breakfast: Butter, Country Harvest Cranberry Muesli Bread. Lunch: Pears, Quinoa Salad, Swiss Cheese, Butter, Whole Wheat Bread, Lowfat Smoked Turkey, Pork and Beef Sausage, Cucumber (with Peel), Avocados. Dinner: Sensible Portions Garden Veggie Straws (Bag), Old El Paso Salsa, Campbell's Minestrone Soup. Snacks/Other: Whiskey, Quaker Crispy Minis Rice Cakes Original. more...
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2396 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
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losing 7.0 lb a week
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