Weigh In record (no journal entry) for 24 October 2014
|
194.0 lb
Lost so far: 30.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2014:
|
1810 kcal
|
Fat: 69.86g | Prot: 50.38g | Carb: 256.48g.
Breakfast: Soft Nut and Raisin Granola Bars, Butter, Apples, Country Harvest Cranberry Muesli Bread. Lunch: Cucumber (with Peel), Quinoa Salad, Pears, Swiss Cheese, Butter, Whole Wheat Bread. Dinner: President's Choice World of Flavours Mexican Chicken. Snacks/Other: Starbucks Vanilla Almond Biscotti. more...
|
|
2403 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bartman75's weight history
|