Weigh In record (no journal entry) for 21 October 2014
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158.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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1351 kcal
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Fat: 40.02g | Prot: 81.13g | Carb: 172.53g.
Breakfast: Beyaz Ekmek, Pınar Light Süt, Yumurta Omleti. Lunch: Marul, Tavuk Göğsü (Derisi Yenmeden), Domatesler. Dinner: Kaşarlı Tost, Sade Yoğurt, Pişmiş Havuç, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Çikolatalı Pudingler, Mandalina. more...
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2078 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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