DuyguNlbnt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Mon 25th: 316 * 16%
fat: 23.72g
|
protein: 18.72g
|
carbs: 7.63g
- -
October 2014
Mon 27th: 1394 * 70%
fat: 55.18g
|
protein: 24.15g
|
carbs: 199.14g
- -
Sun 26th: 2049 * 102%
fat: 99.54g
|
protein: 56.85g
|
carbs: 239.60g
1785*  264
Sat 25th: 1092 * 55%
fat: 39.73g
|
protein: 57.55g
|
carbs: 124.62g
2055*  963
Fri 24th: 2367 * 118%
fat: 137.49g
|
protein: 78.77g
|
carbs: 207.23g
1805*  562
Thu 23rd: 785 * 39%
fat: 31.05g
|
protein: 26.35g
|
carbs: 102.93g
2167*  1382
Wed 22nd: 949 * 47%
fat: 34.24g
|
protein: 75.74g
|
carbs: 82.67g
2339*  1390
Tue 21st: 1351 * 68%
fat: 40.02g
|
protein: 81.13g
|
carbs: 172.53g
2078*  727
Mon 20th: 882 * 44%
fat: 32.56g
|
protein: 27.39g
|
carbs: 124.66g
2102*  1220
Sun 19th: 1789 * 89%
fat: 57.92g
|
protein: 38.38g
|
carbs: 278.34g
1952*  163
Sat 18th: 2040 * 102%
fat: 70.55g
|
protein: 43.24g
|
carbs: 312.55g
1802*  238
Fri 17th: 1011 * 51%
fat: 48.55g
|
protein: 26.49g
|
carbs: 126.01g
1951*  940
Thu 16th: 971 * 49%
fat: 43.83g
|
protein: 39.18g
|
carbs: 113.52g
1802*  831
Wed 15th: 2176 * 109%
fat: 126.61g
|
protein: 45.14g
|
carbs: 224.24g
2102*  74
Tue 14th: 1498 * 75%
fat: 59.23g
|
protein: 54.87g
|
carbs: 203.03g
2102*  604
Mon 13th: 1069 * 53%
fat: 28.41g
|
protein: 37.02g
|
carbs: 173.44g
2102*  1033
Sun 12th: 1603 * 80%
fat: 51.84g
|
protein: 48.80g
|
carbs: 231.93g
2432*  829
Sat 11th: 1374 * 69%
fat: 74.15g
|
protein: 63.91g
|
carbs: 112.86g
2102*  728
March 2014
Mon 3rd: 983 * 45%
fat: 45.11g
|
protein: 35.56g
|
carbs: 116.51g
1705*  722
Sun 2nd: 1012 * 46%
fat: 48.12g
|
protein: 52.23g
|
carbs: 98.80g
1999*  987

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.